Episode 63: Liv Braund on Sobriety, Courage, & Putting Yourself First

Liv Braund on Sobriety, Courage, & Putting Yourself First | A Braver Brand with Kate K. McCarthy

This week on A Braver Brand, I’m wildly proud and thrilled to be sharing my honest, heartfelt, and deeply vulnerable conversation with Liv Braund. By day, Liv is a marketing manager for a real estate firm. By night, Liv runs an honest and heartfelt online brand all about sobriety, mental health, and dismantling the shame that surrounds them.


In our conversation, Liv shares about her journey to sobriety, what it’s meant to put herself and her sobriety first, the discomfort that comes with any positive change, why she launched her blog and brand, Liv-Ability, and what it’s looked like to live a deeply intentional life.


With each guest, I ask them the same thing: Who or what makes you feel your bravest? Here’s Liv’s response.

“When I’m entirely present. It’s in that moment when I’m entirely there, and I have all of my senses with me. When I’m able to feel the ground and smell the air, I am so connected with myself and it gives me a broader perspective that I can do this.”


Resources & Links:


Follow Liv on Instagram at @liv.ability // www.livandletliv.com


Catch the full episode here:


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A Braver Brand with Kate K. McCarthy is produced by Kate K. McCarthy, LLC. For show notes & other resources, visit www.katekmccarthy.com/podcast.